This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength. In addition, this class can help with relaxation to reduce stress and improve sleep during and post-pregnancy through learned breathing techniques.

Enter through the lobby of the Women's Center across from the main entrance at 5400 S. Rainbow Blvd. (cross street Hacienda).

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Event Dates:
Tuesday, October 3, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, October 10, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, October 17, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, October 24, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, November 7, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, November 14, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, November 28, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, December 5, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, December 12, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, December 19, 2023, 6:00 p.m. to 7:00 p.m.
Tuesday, January 9, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, January 16, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, January 23, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, January 30, 2024, 6:00 p.m. to 7:00 p.m.