This class helps expecting and recently delivered moms to improve their pelvic flexibility and strength. In addition, this class can help with relaxation to reduce stress and improve sleep during and post-pregnancy through learned breathing techniques.

Enter through the lobby of the Women's Center across from the main entrance at 5400 S. Rainbow Blvd. (cross street Hacienda).

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Event Dates:
Tuesday, February 27, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, March 5, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, March 12, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, March 19, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, March 26, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, April 16, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, April 23, 2024, 6:00 p.m. to 7:00 p.m.
Tuesday, April 30, 2024, 6:00 p.m. to 7:00 p.m.